Anxiety is a common mental health challenge affecting millions of people today. It often manifests as excessive worry or fear, disrupting...

Check out the best ways to support a partner struggling with anxiety and find reliable mental health resources.

Feeling stuck in couples counseling? Reclaim your power and transform your relationship by focusing on what you can control.

Discover the emotional journey of matrescence and learn practical strategies to cope with the transition to motherhood in our latest blog po

The mistake men make in couple therapy and how to fix it. From someone who made the mistake. When I was first married, my wife, mom, and...

It's becoming common for adult children set boundaries with their parents. Find out why and how you can build healthy relationships.

As a couples therapist, I often work with couples as they struggle dividing up household chores. Most of the time, the actual issue isn't...

Learn easy tips on how to set boundaries with your in-laws, keep family ties strong, and keep your marriage healthy.

Discover the best strategies for blending families successfully: flexibility, boundaries, bonding, and realistic expectations.

On September the 20th I flew out to visit my grandfather. He'd been in poor health for a while and then got covid, so he was in the...

I don't typically give advice. This often frustrates couples in my practice. Many of them seek a straightforward answer from me, wanting...

If I'm honest, the past two months have been probably the most stressful in my adult life. While my wife and I have done a great job of...

Dealing with sleep deprivation as a new parent? Discover strategies and insights to navigate this common challenge and enhance well-being.

On Saturday, I was sitting on the back patio when my wife came outside. My 5-year-old trailed behind her. "Sup?" I asked. She had a goofy...

Discover effective strategies and practical tips for developing a positive relationship with your aging parents.

Discover the art of effectively involving grandparents in your child's life to foster deeper bonds, instill wisdom, and balance boundaries.

Unearth the hidden struggles of motherhood, explore the emotional impact, and find support in this comprehensive, enlightening article.

A few thoughts on why modern adult children are cutting off their boomer parents.

Discover tips to navigate the pressures of being new parents, strengthen your bond, and embrace the joyous journey as a loving couple.

Today's blog is a few thoughts inspired by my work as a couples counselor. I want to say very clearly, none of this is directly aimed at...